Coaching Services
A HEALTHY LIFESTYLE BENEFITS:
Spirit | Emotional Health | Relationships | Nutrition | Movement | Purpose | Mindset
WHICH WARRIOR ARE YOU?
WARRIOR 1
NUTRITION + NURTURE
Mindful journey to unlock stress and combat emotional eating cycle
THIS ONE-MONTH PROGRAM INCLUDES:
4 online zoom checkins / month
Meditation packet
Breathing techniques
Fridge + cupboard purge
Meal plans + recipes
WARRIOR 2
MINDFULNESS + MOTION
With my guidance and support YOU are no longer “stuck”
THIS ONE-MONTH PROGRAM INCLUDES:
4 online zoom checkins / month
Personalized Exercise plan
Meditation packet
Breathing techniques
Nutrition Plan
WARRIOR 3
COMBO FLOW + GO
DESTRESS DETOX Transform your FOOD + FITNESS goals FOREVER
THIS 3-MONTH PROGRAM INCLUDES:
4 online zoom checkins / month
Realistic plans for lifestyle change
Mindfulness sessions
Meditations
No diet approach to food and health
Body movement fitness program
4/month zooms check ins
Does a COMBO OF FEATURES APPEAL TO YOU?
If yes, CONTACT JENN so we can get a CUSTOM WARRIOR PROGRAM developed SPECIFICALLY FOR YOU.
My GOAL is to direct and assist you to achieve your own GOALS.
Once we are a team, You can Look forward to:
WARRIOR MONTHLY CHALLENGES
WARRIOR MOTIVATIONAL MOVEMENT MEMBERSHIPS
WARRIOR MEAL PLANS AND RECIPES