RECIPES

"Let Food be thy medicine
and let
medicine be thy Food."

— Hippocrates

AÇAÍ BREAKFAST SMOOTHIE

INGREDIENTS:

  • 1/2 bar Frozen açaí

  • Cup Frozen fruit

  • Hand full Kale

  • 1/2 avocado 

  • Banana

  • Oat milk 

  • Chia seeds 


DIRECTIONS:

Add all ingredients together and blend until smooth.

Makes (1) 8oz smoothie.

my kids love my smoothies!!

SUPER WARRIOR Muffins

BOWL 1: Combine dry ingredients 

  • 2 cups Almond Flour

  • 1 Cup Organic OATS

  • 1 cup combo any dried fruits and nuts> gently pulsed in blender 

  • 2 tsp cinnamon

  • 1/8 tsp nutmeg

  • 1 tsp baking soda

BOWL 2: Combine wet ingredients

  • 6 TBSP butter melted

  • 1 Cup Zucchini grated

  • 1 Cup Carrot grated 

  • 1 tsp vanilla

  • 3 eggs

  • 1/4 cup Maple syrup or honey

DIRECTIONS:

  • Add liquids into dry bowl and combine gently 

  • pour into prepared {buttered} 12 muffin tin lined  with paper muffin cups

  • Fill them generously to the top

  • Bake 350 for 25-30 min until tops are a little brown at the edges 

YUMMMMMM

Warrior Muffin Recipe ingredients
Delicious and Healthy Warrior Muffins

BREAKFAST CRUNCHY NUTTY GRANOLA

INGREDIENTS

  • 1 cup Oats

  • 2-3 TBSP Avocado OIL

  • TBSP Almond Butter

  • Sunflower seeds

  • Cashews

  • Dried Blueberries

  • any other nuts you love throw them in

  • 1 Tsp maple syrup, honey or agave

  • sea salt

DIRECTIONS

Toss and spread evenly out in a flat layer in the oven Preheated to  400 degrees . Bake for approx 30 minutes or until brown and crispy

Move around the pan to ensure it gets evenly cooked and crunchy.

Let cool.

Store in a mason jar for freshness easy access even for snacking or traveling. 

Breakfast Crunchy Nutty Granola

COCONUTTY DREAM GRANOLA

INGREDIENTS

  • 1 cup Oats

  • 2-3 TBSP Coconut Oil

  • Cashews

  • Dates Chopped

  • Heaping Handful of organic unsweetened coconut chips

    • You can chop them smaller if you prefer

  • TBSP Fig Jam

  • Chia Seeds

  • TBSP honey

  • Sea Salt

DIRECTIONS

Toss well and spread out in a flat layer in the oven Preheated to  400 degrees . Bake for approx 30 minutes or until brown and crispy

Move around the pan to ensure it gets evenly cooked and crunchy.

Let cool.

Store in a mason jar for freshness easy access even for snacking or traveling. 

Coconutty Dream Granola

AIR FRYER CRISPY YUMMY CHICKPEAS

INGREDIENTS

  • (1) 15.5oz can garbanzo beans

  • (2) tbsp high grade oil like avocado or olive oil 

  • S&P to taste

  • (1) tsp Herbs de Provence (or your choice dried herbs)

  • (1/4) tsp Garlic salt or garlic powder

  • Red pepper flakes (optional, to taste)

DIRECTIONS

Open can of garbanzo beans, drain well and dry slightly. Toss them generously with olive oil or avocado oil, salt & pepper, some herbs de provence, garlic salt and red pepper flakes to taste.

Preheat air fryer to 375°. Roast for approximately 15 minutes, tossing frequently, until they are nicely browned and crispy.

These make a great snack and also a yummy topping on a salad.

Air Fryer Crispy Yummy Chickpeas

JENN’S SALAD

INGREDIENTS

  • (1/2) cup of your favorite grain

    • (quinoa works well. I used Ancient Grains Brown Rice Medley in the photo)

  • cauliflower and/or broccoli florets

  • A handful of your favorite greens

  • A few of your favorite olives

  • A few artichoke hearts

For the dressing:

  • Juice from 1/2 lemon

  • (2) tbsp olive oil

  • salt & pepper to taste

  • balsamic vinegar (optional)

DIRECTIONS

Cook rice. Steam Cauliflower or Broccoli.

Layer greens, rice, cauliflower, olives and artichokes. Then add Chickpeas.

For the dressing: Squeeze 1/2 fresh lemon add olive oil, salt and pepper. For more flavour you can add balsamic vinegar. Be creative and make it YOURS so you're going to enjoy it every bite.

Serves 1, easy to multiply for larger crowd. Add any of your favorite veggies… tomatoes, avocado, cucumber, etc.

Jenn's Healthy Salad

GREAT to be GREEN

INGREDIENTS:

  • Almond Milk or Oat Milk 

  • 1 Banana

  • 1/2 Avocado

  • 2 TBSP greek Yogurt or Cashew non dairy alternative

  • Handful of Pistachios or your fave Nuts.

  • ICE

  • EVEN GREENER option: add Kale or Spinach 

DIRECTIONS:

Add all ingredients together and blend until smooth.

Great to be Green Smoothie

AIR FRYER EVERYTHING BAGEL TOFU

INGREDIENTS + DIRECTIONS:

  • 1 block Extra Firm Tofu

    • drain and press down on top with paper towel to squeeze out excess water

    • Cut across the middle then 3/4 inch strips .

  • 1/2 Cup Oat Milk

    • dip the tofu strips all sides

    Everything But The Bagel seasoning

    • sprinkle tofu strips thoroughly with seasoning. 

  • Place strips into Air Fryer leaving space between them

  • Liquid Aminos

    • shake generously all over the tofu strips

  • Olive Oil or Avocado Oil

    • light drizzle over top

  • Fry at 390 for 10-12 minutes checking shaking and also turning. 

  • When ready remove and drizzle with truffle hot sauce or Sriracha mayo. 

  • Add more aminos or oil if needed to keep moist and also golden the outside.

  • Serve with vegetables or stir fry or in a PITA — be creative!

Air Fryer Everything Bagel Tofu
Air Fryer Everything Bagel Tofu